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Mango & Cucumber salad with a ginger and lime dressing by THW

1 fresh mango (the harder the better)

1/2 Red onion

1 Cucumber

2 Baby gem lettuces

 

Dressing

Thumb size fresh Ginger

1 Clove of garlic

Black peppercorns

1tsp Capers

1 lime

2 tbsp Olive oil

1 tbsp Balsamic

1 tbsp Clear honey

 

Prep time: less than 10 mins

 

 

  1. Cut stalk of baby gem lettuce, peel away leaves and add to bowl

  2. Cut cucumber in half length ways, scrape out seeds with a teaspoon, use peeler to slice cucumber into ribbons. Evenly distribute into bowl

  3. Slice either side of mango avoiding the stone, chop mango into thin slices, cut red onion in half then take each half and  thinly slice into semi circles.

  4. For dressing; add olive oil, balsamic, peppercorns, fresh ginger chopped into thin straw pieces.

  5. Squeeze lime juice into mixture and add honey, shake well, dress and toss salad. (Dressing can be stored and used again at anytime)

Recipe Conversions

 

1 lb = 453.6 g

1 cup = 236.59 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml

g = gram

kg = kilogram

F = Farenheit

Oven Conversions

 

 

 

Gas Mark  

Fahrenheit

 Celsius

 1/4

225

   110

 1/2

250

   130

1

275

   140

2

300

   150

3

325

   170

4

350

   180

5

375

   190

6

400

   200

7

425

   220

8

450 

   230

9

475

   240

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