To send a recipe:

Download this template

Add your name
The name of the recipe
The "Preparation time" the amount of time it takes to prepare ingredients before they are cooked
The "Cooking time" amount of time it takes when  the dish is being cooked.
Total time "preparation time" + "cook time"  + (any standing time)
Serves: The number of people your recipe will feed.
Method : Give a step by step walkthrough of your recipe documenting any techniques with detail (include pictures if techniques are complicated to explain)
Attach template document, a picture of the end result and any picture relevant to the method.
Email to:  recipes@thehungrywinner.com