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Fried Rice by THW

 

3 cups Easy cook rice

Fresh or frozen mixed veg (sweetcorn, carrots, peas)

Sweet pepper (optional)

King prawns (optional)

1 Onion

1 Scotch bonnet

2 cloves Garlic

1 Bay leave

1 tbsp Dried thyme or 1 thyme sprig

2 Maggi cubes or 1 Chicken stock cube

400ml Chicken or  veg stock

1 tbsp, mild curry powder or tumeric

Olive oil

 

Cook time: 30-45mins

 

  1. Put stock in a pan, blend onion, scotch bonnet and garlic clove and 100 ml water, add to pan with curry powder or tumeric

  2. Wash rice and add to pan, stir, bring to a boil then cover the pan and turn down to low heat to steam, ensuring rice is not too soft.

  3. Once rice is cooked remove rice from pan into a large bowl to cool and dry

  4. Whilst rice is steaming part boil vegetables and drain

  5. Heat 2 tablespoons of olive oil in a wok or large pan, fry prawns, add veg, after 2-3 minutes add rice to the pan, tossing and mixing rice, veg and prawns. This process may need to be repeated if cooking for more than 4, fry the rice in batches making sure you have divided the prawns and veg evenly.

Recipe Conversions

 

1 lb = 453.6 g

1 cup = 236.59 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml

g = gram

kg = kilogram

F = Farenheit

Oven Conversions

 

 

 

Gas Mark  

Fahrenheit

 Celsius

 1/4

225

   110

 1/2

250

   130

1

275

   140

2

300

   150

3

325

   170

4

350

   180

5

375

   190

6

400

   200

7

425

   220

8

450 

   230

9

475

   240

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